心靈spa-2-直接面對恐懼

直接面對恐懼 by Paul Ferrini
寬恕不是去做什麼,而是不去做什麼。例如,不去判斷。對你自己說:『我所作的判斷並不正確,它出自我的無知,它傳達更多與我有關,而非與他人相關的訊息。它甚至連對我的描述也不真實,這個判斷只反映出我的恐懼。我寧願直接面對恐懼,而非判斷你或我自己。』
Facing Our Fear Directly by Paul Ferrini
To forgive is not to do, but to undo. To undo
a judgment, say to yourself “The judgment
I made is untrue. It was made in ignorance.
It says more about me than it does about you.
But it is not even true about me. This judgment
is a reflection of my fear. I would rather face
my fear directly than judge you or myself."

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